SONIA ELLERY: WORKPLACE VITALITY & RESILIENCE PROGRAM
Go Beyond Tick-Box Wellness
Give Your Employees Practical Tools, Personalised Support & Ongoing Wellbeing Education
Your people are your greatest asset.
The Workplace Vitality & Resilience Program helps organisations support employees with practical strategies for managing stress, improving wellbeing, building healthier habits and developing greater resilience; while giving them access to ongoing professional support.
A workplace wellness program designed to support the whole person; not just the workplace.
Why Workplace Wellbeing Needs More Than a One-Off Workshop
Many workplace wellness initiatives are designed around a single event or presentation.
But lasting change can require something more.
Our program combines individual health support, personalised recommendations and ongoing weekly education to help employees make practical changes that fit into their everyday lives.
Employees can learn how to better understand their health, recognise the impact of stress and develop sustainable habits that support their wellbeing.
WHAT YOUR EMPLOYEES RECEIVE
Individual Health Assessment
Each employee receives a comprehensive one-on-one consultation exploring lifestyle, stress, sleep, nutrition, digestive health, energy levels and overall wellbeing.
Personalised Wellness Plan
Individual recommendations based on each employee's health goals and wellbeing needs.
Herbal & Nutraceutical Support
Up to $150 of practitioner-grade products included, where appropriate and subject to individual practitioner assessment.
Follow-Up Consultation
A follow-up appointment to review progress and adjust recommendations where appropriate.
Weekly Live Wellness Sessions
Employees can join live online sessions covering:
Stress Resilience • Gut Health • Fatigue • Sleep • Women's Health • Nutrition • Mindset • Nervous System Regulation • Healthy Habits
Interactive Q&A gives employees an opportunity to ask questions and engage with the practitioner in a supportive environment.
Guided Relaxation & Sound Healing
Optional sessions designed to encourage relaxation, restoration and recovery after demanding work weeks.
FIVE PILLARS OF EMPLOYEE WELLBEING
RESILIENCE
Practical strategies for navigating pressure, stress and change.
RECOVERY
Support for sleep, relaxation, nervous system regulation and restoration.
NUTRITION & GUT HEALTH
Education around nutrition, digestion, energy and the gut-brain connection.
HEALTHY HABITS
Simple, sustainable strategies employees can incorporate into busy lives.
PERSONALISED SUPPORT
Individual practitioner guidance that recognises that every employee is different.
CHOOSE THE LEVEL OF SUPPORT THAT FITS YOUR ORGANISATION
BRONZE
Weekly Wellness
✓ Weekly live wellness sessions
✓ Educational wellbeing content
✓ Q&A and practical wellbeing strategies
GOLD
Complete Workplace Wellbeing
✓ Everything in Silver
✓ Follow-up consultation
✓ Up to $150 practitioner-grade products where appropriate
✓ Email support
✓ Educational wellness library
✓ Additional wellbeing resources
SILVER
Wellness + Personal Support
✓ Everything in Bronze
✓ Individual health consultation
✓ Personalised wellness recommendations
CORPORATE PACKAGES
Packages can be tailored to the size and needs of your organisation.
10 employees — $1,350 per employee
20 employees — $1,250 per employee
50+ employees — Custom quote
Program inclusions, pricing and delivery can be customised to suit your organisation.
Why Organizations Are Investing In Preventative Wellbeing
Supporting employee wellbeing can help organisations demonstrate genuine care for their teams while encouraging healthier lifestyle habits, greater self-awareness and resilience.
The goal isn't another box to tick.
It's about creating an ongoing wellbeing experience that employees can actually use.
MEET YOUR PRACTITIONER
Sonia Ellery | Integrative Clinical Practitioner | Naturopath | Former Registered Nurse
Sonia brings more than 20+ years of healthcare experience together with an integrative approach to wellbeing.
Her work combines health education, nutrition, lifestyle support, nervous system practices and personalised practitioner guidance to help individuals better understand and support their health.
READY TO SUPPORT YOUR TEAM?
Let's create a workplace wellbeing program that works for your organisation.
I'd welcome the opportunity to discuss your team's needs and explore how the Workplace Vitality & Resilience Program could be tailored to your organisation.
Sonia Ellery
Integrative Clinical Practitioner | Naturopath
Info@soniaellerynaturopath.com.au
A healthier workplace starts with supported people.
Workplace Vitality & Resilience Program